Movement is not separate from mind
Spiral Kinetics® starts from a simple proposition: The way you move is the way you think, adapt, create, and endure in life. It adjusts your neurological system (and we exploit and amplify this intentionally for your benefit). Train movement seriously and correctly and you are training the whole person, not just a physique.
Human evolution didn't stop being physical.
Humans built a world that removed rotation, climbing, throwing, falling and improvisation from daily life. We then decided the resulting fragility was normal aging. It isn't. Capability is trainable far longer, and far further, than most people are told.
Spiral Kinetics® treats this as an opportunity rather than a complaint. The spiral — the pattern that runs through our DNA, muscular architecture, and every powerful athletic action — is the organizing principle. Train it and the body becomes more adaptable, more expressive, lives longer with more freedom... and becomes considerably easier to heal and harder to break.
This is what we call "Neurological Fitness". When the work we do seeps into your entire system and we address you Physically, Mentally, and Neurologically... so you may lead an optimal existence.
That's what Embodied Evolution means. It's not a metaphor. It's deep instructions....
This is what we consider home base for Spiral Kinetic® Fitness. When you have it in you, you have no choice but to move into a state of EXCELLENCE… "The Evolved Body".
The movement library is coming.
Filmed movement, progressions, and pattern breakdowns are being built deliberately and quickly. If you want early access — or you want to help build it — say so.
Filmed Movement
Pattern-by-pattern video with cueing and progression logic.
In production
Sequences
Short sequences you can run anywhere. With or without equipment.
In production
Go Screw Yourself™
Yes. It's a joke. It's also serious mechanics. You generate power by rotating through your own axis. The culture around the system is allowed to be humorous — the work underneath it isn't.