Assess

Before you train it,
Know it

Two instruments sit at the very front of our system:

the Spiral Kinetics® Discovery Assessment, and

the Kinetotyping™ Assessment.

Both exist to answer one question — How is this particular body currently built to move?

Instruments

CLICK IN THIS BOX FOR YOUR FREE ASSESSMENT

Discovery Assessment

An advanced, structured look at how you rotate, load, unload, and change direction — and what that means for where you should begin your training. For moderate to advanced athletes as well. This is home base to get involved and get yourself in MOTION.

CLICK IN THIS BOX FOR YOUR FREE ASSESSMENT

Kinetotyping™

A way of describing your movement identity: the patterns your body defaults to, and the ones it avoids.\u00a0\u00a0

In order to determine your particular psychophysiosophy™ and advance you …we’ve developed a revolutionary typing system both similar to and very different from the Myers-Briggs personality typing system. We focus on four independent factors to create your profile. With it we can determine exactly where you are right now in your evolutionary body … and where you should be going next for your continued evolution.

Both assessments are live. Choose either instrument above to begin.

An athlete leaning into a wall-braced stretch, torso rotated open

How it works

Observe

How you currently organize rotational load and direction change — without correction, first.

We describe

Language for what your body actually does, so training decisions stop being guesswork.

Together we direct

A starting point, chosen for your body... so you'll have something more today rather than an average body.

Before you train it, Know it