03Assess

Before you train it,
know it

Two instruments sit at the very front of the system: the Spiral Kinetics® Discovery Assessment, and Kinetotyping™. Both exist to answer one question — how is this particular body currently built to move?

Instruments

Instrument 01

Discovery Assessment

A structured look at how you rotate, load, unload, and change direction — and what that means for where you should begin to train.

Instrument 02

Kinetotyping™

A way of describing your movement identity: the patterns your body defaults to, and the ones it avoids.

Both assessments are live. Choose either instrument above to begin.

An athlete leaning into a wall-braced stretch, torso rotated open

How it works

Observe

How you currently organize rotational load and direction change — without correction, first.

We describe

Language for what your body actually does, so training decisions stop being guesswork.

Together we direct

A starting point, chosen for your body... so you'll have something more today rather than an average body.

Before you train it, know it