A dynamic system for opening in every direction
Spiral Kinetics® is a movement system built around your desire for excellence in movement (weighted or unweighted) and more.
Your body is an incredible machine, one that you can treat optimally, or poorly. Give the machine of your body the movements it really needs and it becomes like nutrition for it. Feeding it. Nurturing it. Enhancing and evolving. Just through movement alone… it opens up in terms of power, flexibility, and ability itself. It removes the need for (but you may still want) specialists like chiropractors and massage therapists. Why? Because it helps your system to become healthy and self generating. When your body gets the movement nutrition it needs it’s no longer tight or deficient. It’s no longer stuck. It no longer needs “fixing”. Instead, it lives and exists as “fixed”. It exists in spinal bliss … and more.
Let’s say for a moment you are a race car and you want to move even faster than you usually do so you could win more races. We couldn’t just take you out on the track and run you hot. Your engine would blow and your tires would fall off. You aren’t ready for that. Instead, we take you into the garage and re-tool you in detail. Re-engineer, upgrade, and update all of you. Advance your abilities… and then take you back on the racetrack to teach you how to run much faster as a lean mean high-performance machine.
Many powerful human actions and athletics— throwing, striking, climbing, sprinting, catching yourself easily from falling on ice — require rotational re-tooling. Spiral Kinetics® trains it directly. The sequencing, the timing, the tension and release, the ability to change direction under load without negotiation. What comes out the other side isn't only a stronger body. It's a more intelligent one — quicker to read a situation, more willing to improvise, harder to injure, and better at expressing itself.
Inner Excellence
Our neurological system often seem to be a mystery to most of us. It runs us without us knowing it. It lives in the background of our lives. It contains the deep rooted programing we call “habits” and “compulsions”. These show up from the way we ride our bikes, to our interactions with food or other things we ingest, to the postures we hold ourselves in every day …and the ways in which we sleep. These are the unconscious systems that allow our consciousness to be free to think higher thoughts… while it churns along in the background… either helping or harming us.
So what if the habits that are in the background that control the way we move and think are not optimal for us? Then we end up fighting with ourselves. We end up uncomfortable, frustrated, confused, and often with some sort of pain. Often being poor performers in many aspects of life.
Spiral Kinetics® is focused on your freedom. It’s intelligent fitness. It provides a way to help somatically un-stick your nervous system. To help de-traumatize you. It is a “way in” to change who you are, and open doors to who you want to be, and who you will be. It's a way in to train and give you what we call a “Strategic Subconscious”.
Do you want to achieve self-excellence? Spiral Kinetics® is one of the many powerful ways we offer to get inside and make those Strategic Subconscious changes. We give you even more at Power Builders® Excellence Center.
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Distinctions
- Not a workout format
- A movement vocabulary you extend and keep for life.
- Not linear conditioning
- Rotation, spirals, arcs, and direction change as the primary language.
- Not aesthetics-first
- Capability first. Aesthetics follow.
- Not a closed method
- A system that trains you to keep evolving physically and neurologically - expecting more from you.
From Delicate to Dynamic!
Start wherever and however your body currently is. Be HONEST with yourself. Our system scales by intent and controlled programming, not by ego.